When you are pregnant, there are days when you may cycle through every possible emotion. And one of the most common feelings that many expecting mothers tend to experience throughout their pregnancy is stress—stress about the baby, stress about the body, stress about preparing for the baby’s arrival, stress about life changes—you name it.While it’s normal to experience these emotions, periods of prolonged or severe stress during your pregnancy isn’t...
How Diabetes Made Me Sell My Houses And Cars – Ailing Radio Presenter, Femi Adio
Diabetes is a chronic metabolic disorder characterized by persistently high blood sugar (glucose) levels, caused by either insufficient insulin production or the body's inability to effectively use the insulin it produces.Diabetes manifests with a range of symptoms, often including increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision, with some individuals experiencing slow-healing sores and frequent infections. Alhaji...
Palm Oil Or Groundnut Oil: Which Should You Use?
Stew is a very important part of foods eaten in
Nigerian cities. Here, it is used to eat special delicacies e.g. rice. Some
also use it to eat amala, eba, fufu and even bread. Stew can be fried with a
variety of oils; however, in Nigeria, the two kinds of oil mostly used are palm
oil and groundnut or vegetable oil. Even though, traditionally, palm oil
pre-dates groundnut...
Fortify Your Body With Regular Diet Of Cucumber
Cucumbers belong to the same plant family as
squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon,
cucumbers are made up of mostly (95 percent) water, which means eating them on
a hot day can help you stay hydrated. However, there's reason to eat cucumbers
all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and
manganese, cucumbers...
Guava: Nature's Powerhouse Of Nutrients
Guava is a common fruit found in most tropical
and temperate regions of the world. The health benefits of guava include the
treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high
blood pressure, weight loss and scurvy. Many of you may have tasted this
mouth-watering treat, or have at least seen or heard about it. Guava is very
common...
Strokes Prevention: Nine Important Things To Know - Stroke Action Nigeria
Rita Melifonwu, Founder and CEO, Stroke Action
NigeriaA clarion call has been made to the general
public on how to prevent strokes and reduce
the prevalence of strokes in Nigeria. This call was made by Stroke Action
Nigeria, in collaboration with national, regional, and international partners, as
part of its programmes in commemorating the 2024 World Stroke Day, marked on...
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