Laughter Is Good Medicine It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and...
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Managing Stress During Pregnancy
When you are pregnant, there are days when you may cycle through every possible emotion. And one of the most common feelings that many expecting mothers tend to experience throughout their pregnancy is stress—stress about the baby, stress about the body, stress about preparing for the baby’s arrival, stress about life changes—you name it.While it’s normal to experience these...
How Diabetes Made Me Sell My Houses And Cars – Ailing Radio Presenter, Femi Adio
Diabetes is a chronic metabolic disorder characterized by persistently high blood sugar (glucose) levels, caused by either insufficient insulin production or the body's inability to effectively use the insulin it produces.Diabetes manifests with a range of symptoms, often including increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision,...
Palm Oil Or Groundnut Oil: Which Should You Use?

Stew is a very important part of foods eaten in
Nigerian cities. Here, it is used to eat special delicacies e.g. rice. Some
also use it to eat amala, eba, fufu and even bread. Stew can be fried with a
variety of oils; however, in Nigeria, the two kinds of oil mostly used are palm
oil and groundnut or vegetable oil. Even though, traditionally, palm oil
pre-dates groundnut...
Fortify Your Body With Regular Diet Of Cucumber

Cucumbers belong to the same plant family as
squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon,
cucumbers are made up of mostly (95 percent) water, which means eating them on
a hot day can help you stay hydrated. However, there's reason to eat cucumbers
all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and
manganese, cucumbers...
Guava: Nature's Powerhouse Of Nutrients

Guava is a common fruit found in most tropical
and temperate regions of the world. The health benefits of guava include the
treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high
blood pressure, weight loss and scurvy. Many of you may have tasted this
mouth-watering treat, or have at least seen or heard about it. Guava is very
common...